Good Morning, Senior Planet!
Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!
Spotify is a great digital music service for enjoying millions of songs, podcasts, and videos for free! In this lecture, you’ll learn about Spotify’s important features, including how to search for songs and create your own playlists. You’ll also learn how to follow your friends and the artists you love.
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Zeke has been with OATS from AARP since 2019. As a technology trainer he is passionate about advocating for older adults and shows them how technology can help improve their lives. When he isn’t helping bridge the digital divide, he can be found riding his bicycle around his hometown of San Antonio, TX looking for tacos.
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Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!
This session will be recorded
Start your day with a short morning stretch!
Caregiving is hard, but tech tools can make it easier! Join us in this lecture to find out how.
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
Move, breathe and flow during this gentle, slow, flowing form of exercise.
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Learn movements that will help you rediscover your innate capacity for efficient movement.
Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
Follow various cues to develop body alignment and breath awareness.
Share your experience with holistic wellness.
¿Su contenido digital y sus páginas de redes sociales vivirán para siempre? ¡Venga a conocer sus opciones de legado digital!
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John Muir’s workplace accident drove him to become our first “earth champion,” and founder of the Sierra Club.
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Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.
Viva Verdi! celebrates the enduring power of music and resilience at Milan’s Casa Verdi, a retirement home founded by Giuseppe Verdi for elderly musicians.
Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.
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A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.
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