Spotify is a great digital music service for enjoying millions of songs, podcasts, and videos for free! In this lecture, you’ll learn about Spotify’s important features, including how to search for songs and create your own playlists. You’ll also learn how to follow your friends and the artists you love.
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Zeke has been with OATS from AARP since 2019. As a technology trainer he is passionate about advocating for older adults and shows them how technology can help improve their lives. When he isn’t helping bridge the digital divide, he can be found riding his bicycle around his hometown of San Antonio, TX looking for tacos.
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Start your day with a short morning stretch!
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
Move, breathe and flow during this gentle, slow, flowing form of exercise.
不用擔心，AI 已經在這裡——準備好盡力協助你完成各種線上任務。
Join this session to learn how you can get started with walking or running and find a routine that helps you stay active.
Learn how to keep your MyChart and other health accounts secure and private!
This session will be recorded
Light movement and discussion designed to improve balance.
Learn what Podcasts are and where to find them!
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
Let’s dance! Enjoy low-impact Zumba Gold with easy, Latin-inspired moves and upbeat music.
This session will be recorded
Maintain your independence by staying strong and stable!
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference.
After years of cooking at home, Yukie Pittman turned her passion for Filipino lumpia into a business with the AI skills she learned at Senior Planet.
The Man Cave addresses the tricky issue of time management to meet important goals. Are there enough hours in the day for you?
Anita Piotrowski tucked her art into the margins of a busy life, but now makes up for lost time with her quilts, built from sketches, family photos, and fabrics that “speak” to her.
Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.
Viva Verdi! celebrates the enduring power of music and resilience at Milan’s Casa Verdi, a retirement home founded by Giuseppe Verdi for elderly musicians.
Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.
The more researchers dig into brain health, the more the science reveals you can take an active part in keeping your brain healthy.
A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.
Dr. Arnold Gilberg opened his LA-based practice in 1965 and 61 years later, at age 89, he is still a practicing psychiatrist.
Descubra cómo utilizar su teléfono inteligente para mantenerse activo. Haga un seguimiento de sus pasos, establezca recordatorios para moverse, apúntese a clases de fitness gratuitas y muévase más cada día.
Learn how to use your smartphone to stay active. Track steps, set movement reminders, join free fitness classes, and move more every day.
¡Bienvenidos! Están invitados a unirse a esta serie de cuatro sesiones para explorar el autocuidado y el empoderamiento después de los 60.
Meet the newest Senior Planet Sponsored Athletes and be inspired by their stories of transformation and triumph!
“Aging in place” means people remain in their homes as they age, thanks to some of these tools, trends, and breakthroughs.
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We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!
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