Meditación reiki
Esta sesión será grabada
Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.
The internet can open a new world for saving money and managing your finances. This lecture introduces online banking and goes over how to keep your financial information safe. You’ll also learn about online shopping and explore some digital resources for saving money on entertainment, prescription drugs, and everyday items.
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Saily joined OATS in 2024 from Miami, FL. She is a double alumna of the University of Miami, having earned an MEd in Applied Learning Sciences and a BA in Psychology. Her previous experience includes training and teaching at the Gordon Center, affiliated with the University of Miami’s Miller School of Medicine. She values empowering older adults to tackle new challenges and enjoys helping others build confidence with the latest technology. When she’s not teaching online, she enjoys spending time outside near any body of water.
Other available times
Esta sesión será grabada
Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.
Interested in taking your cash only business into the digital age? Learn what digital payments are and how to choose among them in this lecture!
Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.
No car? No problem! Use these apps to help you get around!
Come learn how your phone can count your steps and check your heart rate!
Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression and pain.
Technology can play an important role in making sure you’re prepared for an emergency. Come to this lecture to find out how.
Curious about AI? Come learn the basics, including how it works and considerations to keep in mind.
Learn how to make the most out of ChatGPT and other AI software.
Seeing might not mean believing anymore. Come learn how to identify deepfakes and cloned voices so you don’t fall for digital deception.
Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!
Start your day with a short morning stretch!
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
This program is cancelled.
Sponsored Athlete Ramona believes you CAN start, you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!
Learn how to review your recurring expenses, spot unused subscriptions, and take control of your monthly spending—without complicated tools.
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Decluttering financial paperwork is a smart idea, but there’s no one-size-fits-all benchmark.
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A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.
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Descubra cómo utilizar su teléfono inteligente para mantenerse activo. Haga un seguimiento de sus pasos, establezca recordatorios para moverse, apúntese a clases de fitness gratuitas y muévase más cada día.
Learn how to use your smartphone to stay active. Track steps, set movement reminders, join free fitness classes, and move more every day.
¡Bienvenidos! Están invitados a unirse a esta serie de cuatro sesiones para explorar el autocuidado y el empoderamiento después de los 60.
Meet the newest Senior Planet Sponsored Athletes and be inspired by their stories of transformation and triumph!
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We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!
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