This 45-minute follow-along workout focuses on functional movements that help improve strength, flexibility, and mobility. Taught by Jackie Estes, a certified trainer with Vivo, this class is appropriate for all ability levels and designed to keep you energized and motivated. With engaging moves and personalized guidance, you’re sure to have a great time while getting a good workout. Grab your spot today and let’s get moving!
What to Have Ready: Using body weight is totally fine, but having a small set of weights, soup cans, or water bottles can be beneficial for resistance training–we’ll provide variations for all levels. A chair will also be useful for balance and support, with seated options available for every exercise.
Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Bio:
Twenty-six years ago, Jackie Estes traded cigarettes for running shoes and never looked back. What began as a 20-pound weight loss turned into a journey to becoming a nationally ranked triathlete. With over two decades of endurance racing and multiple certifications, Jackie brings that experience into every class. As an ACE Certified Senior Fitness Specialist and SPINNING® Rockstar Instructor, she leads high-energy classes for active seniors and adults 40+. Jackie designs workouts that challenge the group while offering options so everyone stays safe, motivated, and has fun.
