Friday, May 22
1:00 PM UTC

Qigong Flow

Trainer:
Deb Gunn

Date and Time

Friday, May 22
1:00 PM UTC
Remind MeZoom LinkMeeting ID: 831 2781 3758Call-in by phone: 1-888-788-0099

Class Description

Qigong flow includes a warm-up, followed by instruction and practice of the movements. The movements are coordinated with deep breathing and focused attention to help sync the body, mind, and breath. Qigong flow doesn’t involve sitting, chanting, or difficult poses, and no special equipment is required.

 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Need help using Zoom?
Instructional PDFTech Tip Video

Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Deb Gunn

Deb Gunn joined a gym at the age of 40 and never looked back. She became a Personal Trainer and Fitness Instructor, and specializes in Nutrition as well. She has added Tai Chi to her practices and loves it.

In her off time, Deb enjoys hiking, biking, family time, and her beloved kitties and dogs. She also loves her classes with Senior Planet and considers this community “such a great family!”

Add to Google CalendarAdd to Apple CalendarAdd to Outlook CalendarAdd to Outlook Web Calendar

Other available times

See all
Friday, May 8
1:00 PM UTC
Friday, May 15
1:00 PM UTC
Friday, May 29
1:00 PM UTC

Related classes

See all
Thursday, May 7
7:00 PM UTC

Death Cafe

Join this session to engage in meaningful conversation about death in a safe and open environment.

Trainer:
Bre Clark
Thursday, May 7
8:00 PM UTC

Afternoon Stretch

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Trainer:
Deb Gunn
Friday, May 8
1:00 PM UTC

Qigong Flow

Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.

Trainer:
Deb Gunn
Friday, May 8
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Deb Gunn
Friday, May 8
4:00 PM UTC

Canceled – Taijiquan (Tai Chi)

This program is canceled.

Trainer:
Castulo Castro
Friday, May 8
4:30 PM UTC

Digital Tools for Brain Health

This session will be recorded

Stay sharp with technology! Join this lecture to learn about different ways to engage your brain.

Trainer:
Saily M Gutierrez
Viernes, 8 de mayo
5:30 PM UTC

CANCELADA – Meditación reiki

Esta sesión esta cancelada.

Trainer:
Castulo Castro
Friday, May 8
5:30 PM UTC

Aging Discussion Group (Lunch and Learn)

Join this Aging Discussion Group to have open conversations about aging.

Trainer:
Wanda Woods
Friday, May 8
7:00 PM UTC

Finding Purpose, Wellness, and Community After 60

Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.

Trainer:
Saily M Gutierrez
Friday, May 8
9:00 PM UTC

P2P Payments

From splitting the bill at dinner to sending a friend money, learn what payment apps can do for you.

Trainer:
Zeke Tijerina
Friday, May 8
10:00 PM UTC

Drum Circle

Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression and pain.

Trainer:
Johnny Hernandez
Friday, May 8
11:00 PM UTC

Outdoor Adventure Apps

Love the great outdoors? Come learn how smartphone apps can enhance your outdoor hobbies!

Trainer:
Zeke Tijerina
Monday, May 11
1:00 PM UTC

Good Morning, Senior Planet!

Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!

Trainer:
Castulo Castro
Monday, May 11
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Monday, May 11
3:00 PM UTC

Functional Strength Training

Use bodyweight, bands, and dumbbells to build your strength.

Trainer:
Deb Gunn

Related articles

See all
Health & WellnessHealthy Aging

Three Easy Steps to Better Health

A healthy lifestyle doesn’t have to be time consuming or difficult to implement – small steps done consistently are amazingly effective.

May 6, 2026By Amanda Loudin
Fitness & MovementHealth & Wellness

Ray, 85 – The Bionic Tai Chi Guy

Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.

April 30, 2026By Raymond Sol
Fitness & MovementHealth & Wellness

Get Social – and Play Pickleball

April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.

April 27, 2026By Jennifer Juergens Thomas
Health & WellnessThe Man Cave

John Muir, the First Earth Champion

John Muir’s workplace accident drove him to become our first “earth champion,” and founder of the Sierra Club.  

April 26, 2026By Michael Tougias
Fitness & MovementHealth & Wellness

Jill, 65 – Building Strength and Camaraderie

Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.

April 23, 2026By Jill Hartzog
Civic ParticipationHealth & Wellness

Inspiring Story: Margaret Morgan-Hubbard’s Urban Farm

Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.

April 22, 2026By Pamela Hugi
CaregivingFitness & Movement

Ramona, 63 – Ask Me the Benefits

Sponsored Athlete Ramona believes you CAN start,
you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!

April 9, 2026By Ramona Banks
Health & WellnessHealthy Aging

Formas gratuitas de impulsar la longevidad que puede usar hoy

No necesitas necesariamente suplementos ni biohacking para mejorar tu salud y longevidad; son las cosas gratuitas las que marcan la diferencia.

April 1, 2026By Amanda Loudin
Health & WellnessHealthy Aging

Free Longevity Boosters You Can Use Today

You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference. 

April 1, 2026By Amanda Loudin
Healthy AgingSocial Connection

Get Social – and Play!

Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.

March 23, 2026By Jennifer Juergens Thomas
Fitness & MovementHealth & Wellness

Winston, 77 – Improvement at Any Age

Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.

March 11, 2026By Winston "Tuner" Hall
Health & WellnessHealthy Aging

Tome control de su salud cerebral

Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.

March 4, 2026By Amanda Loudin
Health & WellnessHealthy Aging

Take Charge of Your Brain Health

The more researchers dig into brain health, the more the science reveals you can take an active part in keeping your brain healthy.

March 4, 2026By Amanda Loudin
Health & WellnessHealthy Aging

Place Planning: Where to Live?

A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.

February 28, 2026By Kevin Ryan
Health & WellnessHealthy Aging

Dr. Arnold Gilberg, 89, and the Myth of Aging

Dr. Arnold Gilberg opened his LA-based practice in 1965 and 61 years later, at age 89, he is still a practicing psychiatrist.

February 25, 2026By Pamela Hugi

Who We Are

We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!

Awards & Certificates

Website

Home
Online Classes
In-person Classes
Explore
Articles
About Us
Login
Sign up for free
Search

Topics

All Topics
Health & Wellness
Technology
Social Connection
Life & Culture
Work & Money
Creativity

Help

Hotline
Contact Us

Legal

Terms
Privacy Notice

© 2026 Senior Planet. All rights reserved.