Thursday, May 7
2:00 PM UTC

Morning Stretch

Trainer:
Sally Saenger

Date and Time

Thursday, May 7
2:00 PM UTC
Remind MeZoom LinkMeeting ID: 895 2422 1328Call-in by phone: 1-888-788-0099

Class Description

Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible. After our 30-minute stretch, we welcome you to stay on for 30 minutes of socializing with other morning stretchers!

 

What to Have Ready:

Comfortable Clothing and Sneakers

Foldable Chair

1 Stick (cane, rod, or broom stick)

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

Need help using Zoom?
Instructional PDFTech Tip Video

Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Sally Saenger

Sally Saenger’s relationship with Senior Planet began when she was selected as a 2022 Senior Planet Sponsored Athlete. Drawing on her academic training and experience, Sally’s passion for serving older adults is evident in her upbeat and enthusiastic approach to teaching.

Sally is also a part-time teacher at the City College in Santa Barbara, where she grew up. In her free time, surfing and swimming are Sally’s favorite go-to recreational activities.

Add to Google CalendarAdd to Apple CalendarAdd to Outlook CalendarAdd to Outlook Web Calendar

Other available times

See all
Monday, May 4
2:00 PM UTC
Tuesday, May 5
2:00 PM UTC
Wednesday, May 6
2:00 PM UTC
Friday, May 8
2:00 PM UTC
Monday, May 11
2:00 PM UTC

Related classes

See all
Monday, May 4
1:00 PM UTC

Good Morning, Senior Planet!

Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!

Trainer:
Castulo Castro
Monday, May 4
2:00 PM UTC

Morning Stretch

This session will be recorded

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Monday, May 4
2:30 PM UTC

Tech Basics for Caregiving

Caregiving is hard, but tech tools can make it easier! Join us in this lecture to find out how.

Trainer:
Saily M Gutierrez
Monday, May 4
3:00 PM UTC

Functional Strength Training

Use bodyweight, bands, and dumbbells to build your strength.

Trainer:
Deb Gunn
Monday, May 4
4:00 PM UTC

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

Trainer:
Castulo Castro
Monday, May 4
5:00 PM UTC

Easy-to-Follow Tai Chi

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Josy Delaney
Monday, May 4
5:30 PM UTC

Open Discussion (Lunch and Learn)

Join this discussion group to connect with Senior Planet participants from all over the country!

Trainer:
Johnny Hernandez
Monday, May 4
6:00 PM UTC

Digital Storytelling

Digital storytelling is the modern day scrapbook. Give your inner story-teller a boost with these digital tools!

Trainer:
Saily M Gutierrez
Monday, May 4
7:00 PM UTC

Gentle Kung Fu

Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.

Trainer:
Castulo Castro
Monday, May 4
8:00 PM UTC

Feldenkrais – Gentle Movements for Life

Learn movements that will help you rediscover your innate capacity for efficient movement.

Trainer:
Naoko Maeshiba
Monday, May 4
8:00 PM UTC

Pride Discussion Group

Join us for a weekly, lively discussions about all things LGBT+!

Trainer:
Saily M Gutierrez
Monday, May 4
9:00 PM UTC

WACI Discussion Group

Have a Windows or Android device? This group is for you!

Trainer:
Wanda Woods
Tuesday, May 5
1:00 PM UTC

Stronger Bones

Activate the joints and muscles and increase mental focus during this exercise class.

Trainer:
Guest Presenter
Tuesday, May 5
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Tuesday, May 5
4:00 PM UTC

Chair Yoga

Follow various cues to develop body alignment and breath awareness.

Trainer:
Castulo Castro

Related articles

See all
Fitness & MovementHealth & Wellness

Ray, 85 – The Bionic Tai Chi Guy

Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.

April 30, 2026By Raymond Sol
Fitness & MovementHealth & Wellness

Get Social – and Play Pickleball

April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.

April 27, 2026By Jennifer Juergens Thomas
Health & WellnessThe Man Cave

John Muir, the First Earth Champion

John Muir’s workplace accident drove him to become our first “earth champion,” and founder of the Sierra Club.  

April 26, 2026By Michael Tougias
Personal FinanceSocial Connection

The Roommate Remedy

Shared living with a roommate could be a solution to the rising cost of living and loneliness for many older adults.

April 25, 2026By Kevin Ryan
Fitness & MovementHealth & Wellness

Jill, 65 – Building Strength and Camaraderie

Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.

April 23, 2026By Jill Hartzog
Civic ParticipationHealth & Wellness

Inspiring Story: Margaret Morgan-Hubbard’s Urban Farm

Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.

April 22, 2026By Pamela Hugi
Sex & RelationshipsSocial Connection

Ask Joan: Can’t Trust Spouse

Joan counsels a wife with trust issues.

April 20, 2026By Joan Price
Open ThreadSocial Connection

Open Thread: Unsolved Mysteries of Aging

Just because we’re not kids anymore doesn’t mean our lives aren’t full of wonder and mystery…but the mysteries are quite different for Virge – and you.

April 19, 2026By Virge
Life & CultureOpen Thread

Open Thread Update: Remember When This Was Weird?

Weird hair colors, porn and gambling – readers share the activities or practices that were once considered crazy or abnormal are considered normal now.

April 17, 2026By Virge
Inside Senior PlanetSocial Connection

Meet the Volunteer: LaEatrice McMurray

For Volunteer Appreciation Month, LaEatrice McMurray, 65, shares what motivates her to connect to her community online and in-person, seven days a week.

April 11, 2026By Pamela Hugi
CaregivingFitness & Movement

Ramona, 63 – Ask Me the Benefits

Sponsored Athlete Ramona believes you CAN start,
you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!

April 9, 2026By Ramona Banks
Open ThreadSocial Connection

Open Thread Update: We Hate Adult-Proof Packaging

Readers join Virge in a rant-fest about adult-proof packaging, and share their peeves about unopenable jam jars, ice cream tubs, soap dispensers and more. What’s your solution?

April 2, 2026By Virge
Health & WellnessHealthy Aging

Free Longevity Boosters You Can Use Today

You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference. 

April 1, 2026By Amanda Loudin
Life & CultureSocial Connection

Streaming and Your Favorite Baseball Team

What’s a fan to do when there are seven different broadcasters and streaming services showing baseball games this year? Get the score with our Senior Planet guide.

March 28, 2026By Eric Goldschein
Discussion GroupsLife & Culture

Introducing Her Space 🌸: A New Community for Women on Senior Planet

Senior Planet Community celebrates its 50th group with Her Space 🌸 – a private community where women can connect, share, and support one another.

March 26, 2026By Jonathan Ushindi Zaluke

Who We Are

We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!

Awards & Certificates

Website

Home
Online Classes
In-person Classes
Explore
Articles
About Us
Login
Sign up for free
Search

Topics

All Topics
Health & Wellness
Technology
Social Connection
Life & Culture
Work & Money
Creativity

Help

Hotline
Contact Us

Legal

Terms
Privacy Notice

© 2026 Senior Planet. All rights reserved.