Friday, May 8
2:00 PM UTC

Morning Stretch

Trainer:
Saily M Gutierrez

Date and Time

Friday, May 8
2:00 PM UTC
Remind MeZoom LinkMeeting ID: 895 2422 1328Call-in by phone: 1-888-788-0099

Class Description

Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible. After our 30-minute stretch, we welcome you to stay on for 30 minutes of socializing with other morning stretchers!

 

What to Have Ready:

Comfortable Clothing and Sneakers

Foldable Chair

1 Stick (cane, rod, or broom stick)

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Saily M Gutierrez

Saily joined OATS in 2024 from Miami, FL. She is a double alumna of the University of Miami, having earned an MEd in Applied Learning Sciences and a BA in Psychology. Her previous experience includes training and teaching at the Gordon Center, affiliated with the University of Miami’s Miller School of Medicine. She values empowering older adults to tackle new challenges and enjoys helping others build confidence with the latest technology. When she’s not teaching online, she enjoys spending time outside near any body of water.

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Monday, May 4
2:00 PM UTC
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