Monday, March 30
2:00 PM UTC

Morning Stretch

Trainer:
Castulo Castro

Date and Time

Monday, March 30
2:00 PM UTC
Zoom LinkMeeting ID: 895 2422 1328Call-in by phone: 1-888-788-0099

Class Description

Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible. After our 30-minute stretch, we welcome you to stay on for 30 minutes of socializing with other morning stretchers!

 

What to Have Ready:

Comfortable Clothing and Sneakers

Foldable Chair

1 Stick (cane, rod, or broom stick)

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

Other available times

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Monday, April 20
2:00 PM UTC
Tuesday, April 21
2:00 PM UTC
Wednesday, April 22
2:00 PM UTC
Thursday, April 23
2:00 PM UTC
Friday, April 24
2:00 PM UTC

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