Wednesday, May 6
7:00 PM UTC

Mindfulness Apps

Trainer:
Castulo Castro

Date and Time

Wednesday, May 6
7:00 PM UTC
Zoom LinkMeeting ID: 882 8565 5713Call-in by phone: 1-888-788-0099

Class Description

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

Resources

Mindfulness Apps Handout 08.12.2025Download here
Need help using Zoom?
Instructional PDFTech Tip Video

Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

Related classes

See all
Thursday, May 7
1:00 PM UTC

Balance and Strength

Activate the joints and muscles to become limber and increase balance during this exercise class.

Trainer:
Guest Presenter
Thursday, May 7
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Sally Saenger
Thursday, May 7
3:00 PM UTC

Safe & Savvy Smartphone Habits

This session will be recorded

Learn tips and tricks to using your smartphone while staying safe!

Trainer:
Johnny Hernandez
Thursday, May 7
3:30 PM UTC

Zumba Gold

Let’s dance! Enjoy low-impact Zumba Gold with easy, Latin-inspired moves and upbeat music.

Trainer:
Guest Presenter
Thursday, May 7
5:00 PM UTC

Strength & Stability

This session will be recorded

Maintain your independence by staying strong and stable!

Trainer:
Sally Saenger
Thursday, May 7
6:00 PM UTC

Canceled – Mindful Meditation & Breathing

This program is canceled.

Trainer:
Castulo Castro
Thursday, May 7
7:00 PM UTC

Death Cafe

Join this session to engage in meaningful conversation about death in a safe and open environment.

Trainer:
Bre Clark
Thursday, May 7
8:00 PM UTC

Afternoon Stretch

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Trainer:
Deb Gunn
Friday, May 8
1:00 PM UTC

Qigong Flow

Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.

Trainer:
Deb Gunn
Friday, May 8
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Saily M Gutierrez
Friday, May 8
4:00 PM UTC

Canceled – Taijiquan (Tai Chi)

This program is canceled.

Trainer:
Castulo Castro
Friday, May 8
4:30 PM UTC

Digital Tools for Brain Health

This session will be recorded

Stay sharp with technology! Join this lecture to learn about different ways to engage your brain.

Trainer:
Saily M Gutierrez
Viernes, 8 de mayo
5:30 PM UTC

CANCELADA – Meditación reiki

Esta sesión esta cancelada.

Trainer:
Castulo Castro
Friday, May 8
5:30 PM UTC

Aging Discussion Group (Lunch and Learn)

Join this Aging Discussion Group to have open conversations about aging.

Trainer:
Wanda Woods
Friday, May 8
7:00 PM UTC

Finding Purpose, Wellness, and Community After 60

Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.

Trainer:
Saily M Gutierrez

Related articles

See all
Health & WellnessHealthy Aging

Three Easy Steps to Better Health

A healthy lifestyle doesn’t have to be time consuming or difficult to implement – small steps done consistently are amazingly effective.

May 6, 2026By Amanda Loudin
Fitness & MovementHealth & Wellness

Ray, 85 – The Bionic Tai Chi Guy

Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.

April 30, 2026By Raymond Sol
Fitness & MovementHealth & Wellness

Get Social – and Play Pickleball

April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.

April 27, 2026By Jennifer Juergens Thomas
Health & WellnessThe Man Cave

John Muir, the First Earth Champion

John Muir’s workplace accident drove him to become our first “earth champion,” and founder of the Sierra Club.  

April 26, 2026By Michael Tougias
Fitness & MovementHealth & Wellness

Jill, 65 – Building Strength and Camaraderie

Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.

April 23, 2026By Jill Hartzog
Civic ParticipationHealth & Wellness

Inspiring Story: Margaret Morgan-Hubbard’s Urban Farm

Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.

April 22, 2026By Pamela Hugi
Smartphones & AppsTechnology

Ask the Techspert: Drive with Apple & Google Maps Like a Pro

Think you know how to use your map app? Discover smart tips for using Apple Maps and Google Maps to avoid traffic, save money, and plan your trips more efficiently.

April 18, 2026By Jonathan Ushindi Zaluke
CaregivingFitness & Movement

Ramona, 63 – Ask Me the Benefits

Sponsored Athlete Ramona believes you CAN start,
you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!

April 9, 2026By Ramona Banks
Personal FinanceSmartphones & Apps

Auditing Subscriptions Made Easy

Learn how to review your recurring expenses, spot unused subscriptions, and take control of your monthly spending—without complicated tools.

April 6, 2026By Deborah Reale
Health & WellnessHealthy Aging

Formas gratuitas de impulsar la longevidad que puede usar hoy

No necesitas necesariamente suplementos ni biohacking para mejorar tu salud y longevidad; son las cosas gratuitas las que marcan la diferencia.

April 1, 2026By Amanda Loudin
Health & WellnessHealthy Aging

Free Longevity Boosters You Can Use Today

You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference. 

April 1, 2026By Amanda Loudin
Healthy AgingSocial Connection

Get Social – and Play!

Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.

March 23, 2026By Jennifer Juergens Thomas
Smartphones & AppsTechnology

Ask The Techspert: TechBytes Episode 7

Learn how to manage notifications, store important documents securely, track accounts, recover deleted photos, and avoid QR code scams.

March 21, 2026By Jonathan Ushindi Zaluke
Fitness & MovementHealth & Wellness

Winston, 77 – Improvement at Any Age

Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.

March 11, 2026By Winston "Tuner" Hall
Health & WellnessHealthy Aging

Tome control de su salud cerebral

Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.

March 4, 2026By Amanda Loudin

Who We Are

We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!

Awards & Certificates

Website

Home
Online Classes
In-person Classes
Explore
Articles
About Us
Login
Sign up for free
Search

Topics

All Topics
Health & Wellness
Technology
Social Connection
Life & Culture
Work & Money
Creativity

Help

Hotline
Contact Us

Legal

Terms
Privacy Notice

© 2026 Senior Planet. All rights reserved.