This session will be recorded. You must have an account and be logged in when you click “Zoom Link,” “Remind Me,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends.
During each session of this weekly class, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice.
What to Have Ready:
Comfortable Clothing
Willingness to sit in silence for 30 – 45 minutes
The information presented during this session is in no way intended as a substitute for medical consultation.
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.
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