Thursday, March 19
6:00 PM UTC

Mindful Meditation & Breathing

Trainer:
Castulo Castro

Date and Time

Thursday, March 19
6:00 PM UTC
Zoom LinkMeeting ID: 895 2422 1328Call-in by phone: 1-888-788-0099

Class Description

During each session of this weekly class, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice.

 

What to Have Ready:

Comfortable Clothing

Willingness to sit in silence for 30 – 45 minutes

 

The information presented during this session is in no way intended as a substitute for medical consultation.

Need help using Zoom?
Instructional PDFTech Tip Video

Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

Other available times

See all
Thursday, April 23
6:00 PM UTC
Thursday, April 30
6:00 PM UTC

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Monday, April 20
1:00 PM UTC

Good Morning, Senior Planet!

Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!

Trainer:
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2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
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Monday, April 20
3:00 PM UTC

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This session will be recorded

Use bodyweight, bands, and dumbbells to build your strength.

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4:00 PM UTC

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

Trainer:
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Move, breathe and flow during this gentle, slow, flowing form of exercise.

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7:00 PM UTC

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Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.

Trainer:
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Monday, April 20
8:00 PM UTC

Feldenkrais – Gentle Movements for Life

Learn movements that will help you rediscover your innate capacity for efficient movement.

Trainer:
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Tuesday, April 21
1:00 PM UTC

Stronger Bones

Activate the joints and muscles and increase mental focus during this exercise class.

Trainer:
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2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
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Tuesday, April 21
4:00 PM UTC

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Follow various cues to develop body alignment and breath awareness.

Trainer:
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Tuesday, April 21
6:00 PM UTC

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Share your experience with holistic wellness.

Trainer:
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Tuesday, April 21
8:00 PM UTC

Afternoon Stretch

This session will be recorded

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Trainer:
Castulo Castro
Wednesday, April 22
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
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Wednesday, April 22
3:00 PM UTC

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Trainer:
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4:00 PM UTC

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Trainer:
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