During each session of this weekly class, you’ll learn about the benefits of mindful meditation and breathing and then spend time deepening your meditation practice.
What to Have Ready:
Comfortable Clothing
Willingness to sit in silence for 30 – 45 minutes
The information presented during this session is in no way intended as a substitute for medical consultation.
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
Other available times
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This session will be recorded
Light movement and discussion designed to improve balance.
Activate the joints and muscles to become limber and increase balance during this exercise class.
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This session will be recorded
Maintain your independence by staying strong and stable!
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
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This program is cancelled.
Start your day with a short morning stretch!
Relax your mind and strengthen your body with this gentle exercise class.
This session will be recorded
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Esta sesión será grabada
Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.
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Descubra cómo utilizar su teléfono inteligente para mantenerse activo. Haga un seguimiento de sus pasos, establezca recordatorios para moverse, apúntese a clases de fitness gratuitas y muévase más cada día.
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Buenas noticias – que le hacen bien al corazón – sobre nuevas herramientas y descubrimientos apasionantes e innovadores que le ayudarán a maximizar la salud cardíaca.
Good news – that does your heart good – about exciting and groundbreaking new tools and discoveries to help maximize heart health.
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We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!
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