Tuesday, March 24
6:00 PM UTC

Holistic Wellness Discussion Group

Trainer:
Castulo Castro

Date and Time

Tuesday, March 24
6:00 PM UTC
Zoom LinkMeeting ID: 895 2422 1328Call-in by phone: 1-888-788-0099

Class Description

Join us for a weekly discussion about various holistic wellness practices! A different topic will be covered each week. Come ready to share what you know about holistic wellness and how it has affected your health.

 

Please note that this is not a lecture. These discussion groups are designed to be collaborative and help us learn from each other! The information presented during this session is in no way intended as a substitute for medical consultation.

Need help using Zoom?
Instructional PDFTech Tip Video

Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

Other available times

See all
Tuesday, April 14
6:00 PM UTC
Tuesday, April 21
6:00 PM UTC
Tuesday, April 28
6:00 PM UTC

Related classes

See all
Wednesday, April 8
4:00 PM UTC

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

Trainer:
Castulo Castro
Wednesday, April 8
4:00 PM UTC

Intro to Hosting on Zoom

Thinking about hosting a group video call? Come to this lecture for an overview of hosting Zoom meetings.

Trainer:
Saily M Gutierrez
Wednesday, April 8
5:00 PM UTC

Easy-to-Follow Tai Chi

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Guest Presenter
Wednesday, April 8
5:30 PM UTC

Wellness Wednesdays: Getting Started with Walking and Running (Lunch and Learn)

Join this session to learn how you can get started with walking or running and find a routine that helps you stay active.

Trainer:
Castulo Castro
Wednesday, April 8
7:00 PM UTC

Protecting your Medical Info Online

Learn how to keep your MyChart and other health accounts secure and private!

Trainer:
Castulo Castro
Wednesday, April 8
8:00 PM UTC

Balance Matters

This session will be recorded

Light movement and discussion designed to improve balance.

Trainer:
Sally Saenger
Wednesday, April 8
8:00 PM UTC

Spanish Club

Join us for a casual discussion group for beginner Spanish speakers.

Trainer:
Saily M Gutierrez
Wednesday, April 8
8:30 PM UTC

Managing Facebook Privacy Settings Demo

Take control of your privacy on Facebook!

Trainer:
Johnny Hernandez
Wednesday, April 8
11:00 PM UTC

Virtual Museum Tours

Learn how to tour world famous museums from the comfort of your home!

Trainer:
Zeke Tijerina
Thursday, April 9
1:00 PM UTC

Balance and Strength

Activate the joints and muscles to become limber and increase balance during this exercise class.

Trainer:
Guest Presenter
Thursday, April 9
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Thursday, April 9
2:30 PM UTC

Digital Legacy at a Glance

Will your digital content and social media pages live on forever? Come learn about your digital legacy options!

Trainer:
Saily M Gutierrez
Thursday, April 9
3:30 PM UTC

Zumba Gold

Let’s dance! Enjoy low-impact Zumba Gold with easy, Latin-inspired moves and upbeat music.

Trainer:
Guest Presenter
Thursday, April 9
5:00 PM UTC

Strength & Stability

This session will be recorded

Maintain your independence by staying strong and stable!

Trainer:
Sally Saenger
Thursday, April 9
5:30 PM UTC

Tech Discussion Group ( Lunch and Learn)

Come discuss different topics related to the latest technology trends and news.

Trainer:
Johnny Hernandez

Related articles

See all
Life & CultureReading & Writing

Senior Planet Book Club: Born a Crime by Trevor Noah

We’re reading chapters 6-10 this week! Let us know what you think in the comments.

April 7, 2026By Nicole Alcime
Life & CultureOpen Thread

Open Thread: Remember When This Was Weird?

Privacy, porn, and PJ’s – what other activities or practices that were once considered crazy or abnormal are considered normal now?

April 5, 2026By Virge
Open ThreadSocial Connection

Open Thread Update: We Hate Adult-Proof Packaging

Readers join Virge in a rant-fest about adult-proof packaging, and share their peeves about unopenable jam jars, ice cream tubs, soap dispensers and more. What’s your solution?

April 2, 2026By Virge
Celebrity InterviewsLife & Culture

Senior Planet talks to…Lou Ferrigno

Global icon Lou Ferrigno, the very first Marvel superhero, talks about The Hulk, his hearing loss, and his new role starring in the Horror-thriller The Hermit.  

April 2, 2026By Gill Pringle
Health & WellnessHealthy Aging

Free Longevity Boosters You Can Use Today

You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference. 

April 1, 2026By Amanda Loudin
Life & CultureSocial Connection

Streaming and Your Favorite Baseball Team

What’s a fan to do when there are seven different broadcasters and streaming services showing baseball games this year? Get the score with our Senior Planet guide.

March 28, 2026By Eric Goldschein
Discussion GroupsLife & Culture

Introducing Her Space 🌸: A New Community for Women on Senior Planet

Senior Planet Community celebrates its 50th group with Her Space 🌸 – a private community where women can connect, share, and support one another.

March 26, 2026By Jonathan Ushindi Zaluke
Life & CultureReading & Writing

Senior Planet Book Club: The Lion Women of Tehran by Marjan Kamali

We’re finishing the book this week! Let us know what you think in the comments. Join us on Zoom this Thursday, March 26 at 4:30pm EDT for our virtual book discussion.

March 24, 2026By Nicole Alcime
Healthy AgingSocial Connection

Get Social – and Play!

Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.

March 23, 2026By Jennifer Juergens Thomas
Artistic ExpressionCreativity

The Art of Quilting

Anita Piotrowski tucked her art into the margins of a busy life, but now makes up for lost time with her quilts, built from sketches, family photos, and fabrics that “speak” to her.

March 19, 2026By NaBeela Washington
Life & CultureSocial Connection

Tech Hub: Accessible Gaming Options

Video games aren’t just for the young: some 28 percent of gamers are 50+ and new accessibility features promise that even more will join in.

March 18, 2026By Jeff Rose
Life & CultureReading & Writing

Senior Planet Book Club: Poll Results!

The results are in, and we have our book selections for April and May!

March 16, 2026By Nicole Alcime
Sex & RelationshipsSocial Connection

Ask Joan: Couple Seeks Intimacy

Senior Planet sex columnist Joan Price counsels a couple beset by medical events who asks, “How can we recapture intimacy?”

March 16, 2026By Joan Price
Celebrity InterviewsLife & Culture

Seniors at the Oscars

Oscar nominees, the Academy and the industry all agree: this is an extraordinary year for older actors in streaming films and series on Apple TV, Hulu and elsewhere.

March 12, 2026By Gill Pringle
Fitness & MovementHealth & Wellness

Winston, 77 – Improvement at Any Age

Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.

March 11, 2026By Winston "Tuner" Hall

Who We Are

We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!

Awards & Certificates

Website

Home
Online Classes
In-person Classes
Explore
Articles
About Us
Login
Join for free
Search

Topics

All Topics
Health & Wellness
Technology
Social Connection
Life & Culture
Work & Money
Creativity

Help

Hotline
Contact Us

Legal

Terms
Privacy Notice

© 2026 Senior Planet. All rights reserved.