Tuesday, March 10
6:00 PM UTC

Holistic Wellness Discussion Group

Trainer:
Castulo Castro

Date and Time

Tuesday, March 10
6:00 PM UTC
Zoom LinkMeeting ID: 895 2422 1328Call-in by phone: 1-888-788-0099

Class Description

Join us for a weekly discussion about various holistic wellness practices! A different topic will be covered each week. Come ready to share what you know about holistic wellness and how it has affected your health.

 

Please note that this is not a lecture. These discussion groups are designed to be collaborative and help us learn from each other! The information presented during this session is in no way intended as a substitute for medical consultation.

Need help using Zoom?
Instructional PDFTech Tip Video

Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

Other available times

See all
Tuesday, April 21
6:00 PM UTC
Tuesday, April 28
6:00 PM UTC

Related classes

See all
Thursday, April 16
1:00 PM UTC

Balance and Strength

Activate the joints and muscles to become limber and increase balance during this exercise class.

Trainer:
Guest Presenter
Thursday, April 16
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Thursday, April 16
3:30 PM UTC

Zumba Gold

This session will be recorded

Let’s dance! Enjoy low-impact Zumba Gold with easy, Latin-inspired moves and upbeat music.

Trainer:
Guest Presenter
Thursday, April 16
5:00 PM UTC

Strength & Stability

Maintain your independence by staying strong and stable!

Trainer:
Sally Saenger
Thursday, April 16
5:30 PM UTC

Tech Discussion Group ( Lunch and Learn)

Come discuss different topics related to the latest technology trends and news.

Trainer:
Johnny Hernandez
Thursday, April 16
5:30 PM UTC

Video Chat

This session will be recorded

See who you are talking to with video chat apps!

Trainer:
Saily M Gutierrez
Thursday, April 16
6:00 PM UTC

Mindful Meditation & Breathing

Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.

Trainer:
Castulo Castro
Thursday, April 16
7:00 PM UTC

Reddit at a Glance

Stumped? Find what you’re looking for on Reddit!

Trainer:
Zeke Tijerina
Thursday, April 16
7:00 PM UTC

Death Cafe

Join this session to engage in meaningful conversation about death in a safe and open environment.

Trainer:
Guest Presenter
Thursday, April 16
8:00 PM UTC

Afternoon Stretch

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Trainer:
Castulo Castro
Friday, April 17
1:00 PM UTC

Qigong Flow

Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.

Trainer:
Deb Gunn
Friday, April 17
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Friday, April 17
3:00 PM UTC

Messaging Apps

Still paying for texting? Use these free apps instead.

Trainer:
Johnny Hernandez
Friday, April 17
4:00 PM UTC

Taijiquan (Tai Chi)

Relax your mind and strengthen your body with this gentle exercise class.

Trainer:
Castulo Castro
Viernes, 17 de abril
5:30 PM UTC

Meditación reiki

Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.

Trainer:
Castulo Castro

Related articles

See all
Artistic ExpressionCelebrity Interviews

Senior Planet Talks to…Woodstock Photog Burk Uzzle

Senior Planet talks to Burk Uzzle, 88, iconic Woodstock photographer, and now acting in a unique Western.

April 16, 2026By Gill Pringle
Life & CultureReading & Writing

Senior Planet Book Club: Born a Crime by Trevor Noah

We’re reading chapters 11-15 this week! Let us know what you think in the comments.

April 14, 2026By Nicole Alcime
Inside Senior PlanetSocial Connection

Meet the Volunteer: LaEatrice McMurray

For Volunteer Appreciation Month, LaEatrice McMurray, 65, shares what motivates her to connect to her community online and in-person, seven days a week.

April 11, 2026By Pamela Hugi
CaregivingFitness & Movement

Ramona, 63 ��� Ask Me the Benefits

Sponsored Athlete Ramona believes you CAN start,
you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!

April 9, 2026By Ramona Banks
Life & CultureOpen Thread

Open Thread: Remember When This Was Weird?

Privacy, porn, and PJ’s – what other activities or practices that were once considered crazy or abnormal are considered normal now?

April 5, 2026By Virge
Open ThreadSocial Connection

Open Thread Update: We Hate Adult-Proof Packaging

Readers join Virge in a rant-fest about adult-proof packaging, and share their peeves about unopenable jam jars, ice cream tubs, soap dispensers and more. What’s your solution?

April 2, 2026By Virge
Celebrity InterviewsLife & Culture

Senior Planet talks to…Lou Ferrigno

Global icon Lou Ferrigno, the very first Marvel superhero, talks about The Hulk, his hearing loss, and his new role starring in the Horror-thriller The Hermit.  

April 2, 2026By Gill Pringle
Health & WellnessHealthy Aging

Free Longevity Boosters You Can Use Today

You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference. 

April 1, 2026By Amanda Loudin
Life & CultureSocial Connection

Streaming and Your Favorite Baseball Team

What’s a fan to do when there are seven different broadcasters and streaming services showing baseball games this year? Get the score with our Senior Planet guide.

March 28, 2026By Eric Goldschein
Discussion GroupsLife & Culture

Introducing Her Space 🌸: A New Community for Women on Senior Planet

Senior Planet Community celebrates its 50th group with Her Space 🌸 – a private community where women can connect, share, and support one another.

March 26, 2026By Jonathan Ushindi Zaluke
Life & CultureReading & Writing

Senior Planet Book Club: The Lion Women of Tehran by Marjan Kamali

We’re finishing the book this week! Let us know what you think in the comments. Join us on Zoom this Thursday, March 26 at 4:30pm EDT for our virtual book discussion.

March 24, 2026By Nicole Alcime
Healthy AgingSocial Connection

Get Social – and Play!

Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.

March 23, 2026By Jennifer Juergens Thomas
Artistic ExpressionCreativity

The Art of Quilting

Anita Piotrowski tucked her art into the margins of a busy life, but now makes up for lost time with her quilts, built from sketches, family photos, and fabrics that “speak” to her.

March 19, 2026By NaBeela Washington
Life & CultureSocial Connection

Tech Hub: Accessible Gaming Options

Video games aren’t just for the young: some 28 percent of gamers are 50+ and new accessibility features promise that even more will join in.

March 18, 2026By Jeff Rose
Life & CultureReading & Writing

Senior Planet Book Club: Poll Results!

The results are in, and we have our book selections for April and May!

March 16, 2026By Nicole Alcime

Who We Are

We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!

Awards & Certificates

Website

Home
Online Classes
In-person Classes
Explore
Articles
About Us
Login
Join for free
Search

Topics

All Topics
Health & Wellness
Technology
Social Connection
Life & Culture
Work & Money
Creativity

Help

Hotline
Contact Us

Legal

Terms
Privacy Notice

© 2026 Senior Planet. All rights reserved.