Herramientas digitales para la salud cerebral

Digital Tools for Brain Health

This session will be recorded

Stay sharp with technology! Join this lecture to learn about different ways to engage your brain.

Chair Yoga

Follow various cues to develop body alignment and breath awareness.

Tuesday Talks: Stamp Collecting in the Digital Age (Lunch and Learn)

Come hear how stamp collecting has changed over time and learn how to make it your next hobby.

Holistic Wellness Discussion Group

Share your experience with holistic wellness.

Afternoon Stretch

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Morning Stretch

Start your day with a short morning stretch!

Functional Strength Training

Use bodyweight, bands, and dumbbells to build your strength.

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

Easy-to-Follow Tai Chi

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Wellness Wednesdays: Getting Started with Walking and Running (Lunch and Learn)

Join this session to learn how you can get started with walking or running and find a routine that helps you stay active.

Protecting your Medical Info Online

Learn how to keep your MyChart and other health accounts secure and private!

Balance Matters

This session will be recorded

Light movement and discussion designed to improve balance.

Spanish Club

Join us for a casual discussion group for beginner Spanish speakers.