Start your week on a positive note and discover what Senior Planet has in store for you! This 20-minute session will begin with a brief, calming meditation exercise designed to center your mind and body. Then, we’ll highlight a handful of exciting events happening on seniorplanet.org. Let’s get ready for a fun and informative week ahead!
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
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Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
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This program is canceled.
This session will be recorded
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Esta sesión esta cancelada.
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Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!
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We’re reading Part 2 this week! Let us know what you think in the comments.
There are some ideas that never went out of style – or so we thought. Virge reflects on changing norms from endless subscription fees, the pressure to always tip, and paperless everything.
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