Monday, May 11
1:00 PM UTC

Good Morning, Senior Planet!

Trainer:
Castulo Castro

Date and Time

Monday, May 11
1:00 PM UTC
Remind MeZoom LinkMeeting ID: 826 0137 7776Call-in by phone:

Class Description

Start your week on a positive note and discover what Senior Planet has in store for you! This 20-minute session will begin with a brief, calming meditation exercise designed to center your mind and body. Then, we’ll highlight a handful of exciting events happening on seniorplanet.org. Let’s get ready for a fun and informative week ahead!

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

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Other available times

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Monday, May 4
1:00 PM UTC
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1:00 PM UTC

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1:00 PM UTC

Good Morning, Senior Planet!

Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!

Trainer:
Castulo Castro
Monday, May 4
2:00 PM UTC

Morning Stretch

This session will be recorded

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Monday, May 4
2:30 PM UTC

Tech Basics for Caregiving

Caregiving is hard, but tech tools can make it easier! Join us in this lecture to find out how.

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Use bodyweight, bands, and dumbbells to build your strength.

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Get your heart pumping during this fun, high-energy workout!

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Move, breathe and flow during this gentle, slow, flowing form of exercise.

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Start your day with a short morning stretch!

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