Start your week on a positive note and discover what Senior Planet has in store for you! This 20-minute session will begin with a brief, calming meditation exercise designed to center your mind and body. Then, we’ll highlight a handful of exciting events happening on seniorplanet.org. Let’s get ready for a fun and informative week ahead!
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
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Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
Start your day with a short morning stretch!
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Relax your mind and strengthen your body with this gentle exercise class.
Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.
Join this Aging Discussion Group to have open conversations about aging.
This session will be recorded
Join this session to learn how required minimum distributions may affect your taxes, Medicare costs, and overall retirement finances.
Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.
Don’t want to cook? Learn about meal kit services that take the stress out of meal time!
Learning has never been so easy! We’ll teach you about apps you can use to teach yourself.
Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression and pain.
Join this session for a fun workout that will boost your strength, flexibility, and mobility!
Be your own DJ with help from Spotify.
Start your day with a short morning stretch!
This session will be recorded
Use bodyweight, bands, and dumbbells to build your strength.
Senior Planet talks to Burk Uzzle, 88, iconic Woodstock photographer, and now acting in a unique Western.
We’re reading chapters 11-15 this week! Let us know what you think in the comments.
For Volunteer Appreciation Month, LaEatrice McMurray, 65, shares what motivates her to connect to her community online and in-person, seven days a week.
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Global icon Lou Ferrigno, the very first Marvel superhero, talks about The Hulk, his hearing loss, and his new role starring in the Horror-thriller The Hermit.
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Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.
Anita Piotrowski tucked her art into the margins of a busy life, but now makes up for lost time with her quilts, built from sketches, family photos, and fabrics that “speak” to her.
Video games aren’t just for the young: some 28 percent of gamers are 50+ and new accessibility features promise that even more will join in.
The results are in, and we have our book selections for April and May!
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