Start your week on a positive note and discover what Senior Planet has in store for you! This 20-minute session will begin with a brief, calming meditation exercise designed to center your mind and body. Then, we’ll highlight a handful of exciting events happening on seniorplanet.org. Let’s get ready for a fun and informative week ahead!
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
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Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
This session will be recorded
Stay sharp with technology! Join this lecture to learn about different ways to engage your brain.
Follow various cues to develop body alignment and breath awareness.
Share your experience with holistic wellness.
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
¡Manténgase alerta con la tecnología! Únase a esta presentación para aprender sobre las diferentes maneras de activar su cerebro.
Start your day with a short morning stretch!
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Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
Move, breathe and flow during this gentle, slow, flowing form of exercise.
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Learn how to keep your MyChart and other health accounts secure and private!
This session will be recorded
Light movement and discussion designed to improve balance.
Privacy, porn, and PJ’s – what other activities or practices that were once considered crazy or abnormal are considered normal now?
Global icon Lou Ferrigno, the very first Marvel superhero, talks about The Hulk, his hearing loss, and his new role starring in the Horror-thriller The Hermit.
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Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.
Anita Piotrowski tucked her art into the margins of a busy life, but now makes up for lost time with her quilts, built from sketches, family photos, and fabrics that “speak” to her.
Video games aren’t just for the young: some 28 percent of gamers are 50+ and new accessibility features promise that even more will join in.
The results are in, and we have our book selections for April and May!
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Oscar nominees, the Academy and the industry all agree: this is an extraordinary year for older actors in streaming films and series on Apple TV, Hulu and elsewhere.
Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.
Aging Rewired, Senior Planet’s semi-monthly podcast, debuts its new season on March 12 with exciting guests and informative topics on tech and aging.
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