Start your week on a positive note and discover what Senior Planet has in store for you! This 20-minute session will begin with a brief, calming meditation exercise designed to center your mind and body. Then, we’ll highlight a handful of exciting events happening on seniorplanet.org. Let’s get ready for a fun and informative week ahead!
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
Other available times
Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression and pain.
Technology can play an important role in making sure you’re prepared for an emergency. Come to this lecture to find out how.
Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!
Start your day with a short morning stretch!
Digital storytelling is the modern day scrapbook. Give your inner story-teller a boost with these digital tools!
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
This program is cancelled.
This session will be recorded
Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
Learn movements that will help you rediscover your innate capacity for efficient movement.
Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
Be your own travel agent with help from these online travel sites!
This session will be recorded
Follow various cues to develop body alignment and breath awareness.
Share your experience with holistic wellness.
Sponsored Athlete Ramona believes you CAN start, you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!
Volunteering helps participants live longer, more fulfilled lives…and if you volunteer at Senior Planet, you can help your peers, too.
We’re reading chapters 6-10 this week! Let us know what you think in the comments.
Privacy, porn, and PJ’s – what other activities or practices that were once considered crazy or abnormal are considered normal now?
Global icon Lou Ferrigno, the very first Marvel superhero, talks about The Hulk, his hearing loss, and his new role starring in the Horror-thriller The Hermit.
You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference.
What’s a fan to do when there are seven different broadcasters and streaming services showing baseball games this year? Get the score with our Senior Planet guide.
Senior Planet Community celebrates its 50th group with Her Space 🌸 – a private community where women can connect, share, and support one another.
We’re finishing the book this week! Let us know what you think in the comments. Join us on Zoom this Thursday, March 26 at 4:30pm EDT for our virtual book discussion.
Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.
Anita Piotrowski tucked her art into the margins of a busy life, but now makes up for lost time with her quilts, built from sketches, family photos, and fabrics that “speak” to her.
Video games aren’t just for the young: some 28 percent of gamers are 50+ and new accessibility features promise that even more will join in.
The results are in, and we have our book selections for April and May!
Meet the folks behind Senior Planet’s Aging Rewired podcast, where aging and technology meet for lively discussions with interesting people.
Oscar nominees, the Academy and the industry all agree: this is an extraordinary year for older actors in streaming films and series on Apple TV, Hulu and elsewhere.
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