Start your week on a positive note and discover what Senior Planet has in store for you! This 20-minute session will begin with a brief, calming meditation exercise designed to center your mind and body. Then, we’ll highlight a handful of exciting events happening on seniorplanet.org. Let’s get ready for a fun and informative week ahead!
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
Other available times
Start your day with a short morning stretch!
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
This session will be recorded
Move, breathe and flow during this gentle, slow, flowing form of exercise.
Come discuss different topics related to health and wellness.
Learn how fitness apps can help you track and conquer your goals!
Light movement and discussion designed to improve balance.
Join us for a casual discussion group for beginner Spanish speakers.
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
Say goodbye to paper cuts! Come learn about digital scrapbooking tools.
Let’s dance! Enjoy low-impact Zumba Gold with easy, Latin-inspired moves and upbeat music.
This class session has been cancelled.
This session will be recorded
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Join us for a open discussion among those aging independently.
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The results are in, and we have our book selections for April and May!
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