This session will be recorded. You must have an account and be logged in when you click “Zoom Link,” “Remind Me,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends.
This low-impact class blends traditional kung fu forms with tai chi-inspired motion to improve balance, flexibility, mental focus, and posture. Moderate to fast-flowing movements support joint health while building strength and confidence in basic self-defense techniques. Each session includes a warm-up, technique practice, short kung fu forms, and a calming cooldown. Movements can be done standing, seated, or with support.
What to Have Ready:
Comfortable clothes and sneakers
Bottle of water
Towel
Willingness to learn self defense
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
