Monday, March 23
7:00 PM UTC

Gentle Kung Fu

Trainer:
Castulo Castro

Date and Time

Monday, March 23
7:00 PM UTC
Zoom LinkMeeting ID: 841 2285 1320Call-in by phone: 1-888-788-0099

Class Description

This low-impact class blends traditional kung fu forms with tai chi-inspired motion to improve balance, flexibility, mental focus, and posture. Moderate to fast-flowing movements support joint health while building strength and confidence in basic self-defense techniques. Each session includes a warm-up, technique practice, short kung fu forms, and a calming cooldown. Movements can be done standing, seated, or with support.

 

What to Have Ready:

Comfortable clothes and sneakers

Bottle of water

Towel

Willingness to learn self defense

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

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