Gentle Kung Fu

Mindful Meditation & Breathing

Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.

Death Cafe

Join this session to engage in meaningful conversation about death in a safe and open environment.

Afternoon Stretch

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Qigong Flow

Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.

Morning Stretch

Start your day with a short morning stretch!

Messaging Apps

Still paying for texting? Use these free apps instead.

Taijiquan (Tai Chi)

Relax your mind and strengthen your body with this gentle exercise class.

Meditación reiki

Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.

Aging Discussion Group (Lunch and Learn)

Join this Aging Discussion Group to have open conversations about aging.

Required Minimum Distributions: Taxes and Medicare

This session will be recorded

Join this session to learn how required minimum distributions may affect your taxes, Medicare costs, and overall retirement finances.

Finding Purpose, Wellness, and Community After 60

Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.

Meal Kit Services

Don’t want to cook? Learn about meal kit services that take the stress out of meal time!

Drum Circle

Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression and pain.