This session will be recorded. You must have an account and be logged in when you click “Zoom Link,” “Remind Me,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends.
After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier — and have some fun too!
What to Have Ready:
Dumbbells
Resistance Bands
A Chair A Box or Step (Optional)
Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.
Interested in personalized content? Sign up for free
Create an account and join our vibrant community to get reminders on classes and unlock a more personalized experience.
Stay informed about the latest Senior Planet programs, benefits, events and more.
