Monday, March 30
3:00 PM UTC

Functional Strength Training

Trainer:
Deb Gunn

Date and Time

Monday, March 30
3:00 PM UTC
Zoom LinkMeeting ID: 831 2781 3758Call-in by phone: 1-888-788-0099

Class Description

After the age of 30, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight, bands, and dumbbells, we will build strength to make all of your daily activities easier — and have some fun too!

 

What to Have Ready:

Dumbbells

Resistance Bands

A Chair A Box or Step (Optional)

 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Deb Gunn

Deb Gunn joined a gym at the age of 40 and never looked back. She became a Personal Trainer and Fitness Instructor, and specializes in Nutrition as well. She has added Tai Chi to her practices and loves it.

In her off time, Deb enjoys hiking, biking, family time, and her beloved kitties and dogs. She also loves her classes with Senior Planet and considers this community “such a great family!”

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