Wednesday, April 22
7:00 PM UTC

Fitness Apps

Trainer:
Castulo Castro

Date and Time

Wednesday, April 22
7:00 PM UTC
Remind MeZoom LinkMeeting ID: 882 8565 5713Call-in by phone: 1-888-788-0099

Class Description

Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps, whatever your health and wellness goals. We’ll discuss free apps that can help you track your nutrition and activity, plan your workouts, and stay motivated. You’ll learn about the benefits of fitness apps and popular apps in each category.

Resources

Fitness-Apps-Lecture-Handout-7.11.25Download here
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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

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