Monday, March 9
4:00 PM UTC

Fit Fusion

Trainer:
Castulo Castro

Date and Time

Monday, March 9
4:00 PM UTC
Zoom LinkMeeting ID: 895 2422 1328Call-in by phone: 1-888-788-0099

Class Description

Fit Fusion is a high-energy blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles or anything you have around the house!) and join us for this fun workout!

 

What to Have Ready:

Comfortable Clothing and Sneakers

Foldable Chair

Small Towel

Water Bottle

Pair of Dumbbells (3 to 5lbs)

Pilates Ring

1 Stick (cane, rod, or broom stick)

Resistance Bands

Stepper

 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

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