Fit Fusion is a high-energy blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles or anything you have around the house!) and join us for this fun workout!
What to Have Ready:
Comfortable Clothing and Sneakers
Foldable Chair
Small Towel
Water Bottle
Pair of Dumbbells (3 to 5lbs)
Pilates Ring
1 Stick (cane, rod, or broom stick)
Resistance Bands
Stepper
Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.
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