Come and join this ongoing conversation every Friday about the challenges of life transitions, aging, culture, and health among other things. Make new friends and share stories about your experiences in life. This gathering introduces concepts that may help to broaden your perspective in life.
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Saily joined OATS in 2024 from Miami, FL. She is a double alumna of the University of Miami, having earned an MEd in Applied Learning Sciences and a BA in Psychology. Her previous experience includes training and teaching at the Gordon Center, affiliated with the University of Miami’s Miller School of Medicine. She values empowering older adults to tackle new challenges and enjoys helping others build confidence with the latest technology. When she’s not teaching online, she enjoys spending time outside near any body of water.
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Start your day with a short morning stretch!
This session will be recorded
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
This session will be recorded
Move, breathe and flow during this gentle, slow, flowing form of exercise.
快來瞭解該怎麼使用智慧科技來協助您維持自立自主的生活。
This session will be recorded
Join this session to discuss how painting can help you relax, express yourself, and support emotional wellness.
Come build strength and confidence through 8 weeks of guided workouts in this boot camp.
Learn how fitness apps can help you track and conquer your goals!
Light movement and discussion designed to improve balance.
Join us for a casual discussion group for beginner Spanish speakers.
Join this session to hear real experiences with smart home devices and talk about which gadgets people actually find useful.
Goodbye Copper, Hello Fiber!
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
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We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!
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