Monday, May 4
8:00 PM UTC

Feldenkrais – Gentle Movements for Life

Trainer:
Naoko Maeshiba

Date and Time

Monday, May 4
8:00 PM UTC
Remind MeZoom LinkMeeting ID: 895 2422 1328Call-in by phone:

Class Description

The Feldenkrais Method® uses gentle movement to help increase your ease and range of motion and improve your flexibility and coordination. Join us to learn more and practice this technique. Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Naoko Maeshiba

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Other available times

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Monday, May 11
8:00 PM UTC
Monday, May 18
8:00 PM UTC

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2:00 PM UTC

Morning Stretch

This session will be recorded

Start your day with a short morning stretch!

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Monday, May 4
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Tech Basics for Caregiving

Caregiving is hard, but tech tools can make it easier! Join us in this lecture to find out how.

Trainer:
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Monday, May 4
3:00 PM UTC

Functional Strength Training

Use bodyweight, bands, and dumbbells to build your strength.

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Fit Fusion

Get your heart pumping during this fun, high-energy workout!

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Monday, May 4
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Move, breathe and flow during this gentle, slow, flowing form of exercise.

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Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.

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Stronger Bones

Activate the joints and muscles and increase mental focus during this exercise class.

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Chair Yoga

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Share your experience with holistic wellness.

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Join us to decrease muscle stiffness, improve your circulation and calm your mind.

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Food Delivery Apps

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Don’t want to go out? Learn about some popular apps to get food delivered to your front door.

Trainer:
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Wednesday, May 6
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Use bodyweight, bands, and dumbbells to build your strength.

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