Wednesday, May 27
5:00 PM UTC

Easy-to-Follow Tai Chi

Trainer:
Josy Delaney

Date and Time

Wednesday, May 27
5:00 PM UTC
Remind MeZoom LinkMeeting ID: 812 9990 3955Call-in by phone: 1-888-788-0099

Class Description

This session will be recorded. You must have an account and be logged in when you click “Zoom Link,” “Remind Me,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends.

 

This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow.

 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Josy Delaney

Josy Delaney has been teaching Tai Chi since 2015. Her passion and mission are to share Tai Chi with as many older adults as she can – for better balance and falls prevention, and for the myriad other benefits Tai Chi confers. Josy has been a massage therapist, an exercise physiologist in cardiac rehabilitation, a public health/community wellness educator, and a Technology Trainer for Senior Planet!

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