Wednesday, April 8
5:00 PM UTC

Easy-to-Follow Tai Chi

Trainer:
Guest Presenter

Date and Time

Wednesday, April 8
5:00 PM UTC
Zoom LinkMeeting ID: 812 9990 3955Call-in by phone: 1-888-788-0099

Class Description

This gentle, slow, flowing form of exercise can be done seated as well as standing, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left, no right or wrong. Just move, breathe, flow.

 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Guest Presenter

Other available times

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Wednesday, April 15
5:00 PM UTC
Monday, April 20
5:00 PM UTC
Wednesday, April 22
5:00 PM UTC
Wednesday, April 29
5:00 PM UTC

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CANCELLED – Easy-to-Follow Tai Chi

This program is cancelled.

Trainer:
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Monday, April 13
7:00 PM UTC

Gentle Kung Fu

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Monday, April 13
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Feldenkrais – Gentle Movements for Life

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