Wednesday, June 10
7:00 PM UTC

Digital Tools for Brain Health

Trainer:
Castulo Castro

Date and Time

Wednesday, June 10
7:00 PM UTC
Remind MeZoom LinkMeeting ID: 882 8565 5713Call-in by phone: 1-888-788-0099

Class Description

Stay sharp with technology! In this lecture, we’ll explore digital tools to support habits that can help you stay sharp, including wearable devices, engaging websites, and informative podcasts. Discover practical resources to keep your mind active and enhance your cognitive well-being in today’s digital world.

Resources

Digital-Tools-for-Brain-Health-Handout-01.02.25Download here
Need help using Zoom?
Instructional PDFTech Tip Video

Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

Add to Google CalendarAdd to Apple CalendarAdd to Outlook CalendarAdd to Outlook Web Calendar

Related classes

See all
Wednesday, May 27
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Wednesday, May 27
3:00 PM UTC

Functional Strength Training

This session will be recorded

Use bodyweight, bands, and dumbbells to build your strength.

Trainer:
Deb Gunn
Wednesday, May 27
4:00 PM UTC

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

Trainer:
Castulo Castro
Wednesday, May 27
5:00 PM UTC

Easy-to-Follow Tai Chi

This session will be recorded

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Josy Delaney
5月27日星���三
5:00 PM UTC

適合居家養老的科技 (Technology for Aging in Place)

快來瞭解該怎麼使用智慧科技來協助您維持自立自主的生活。

Trainer:
Tzuying Trentinaglia
Wednesday, May 27
5:30 PM UTC

Wellness Wednesday: Stroke by Stroke: Art for Mental Health (Lunch and Learn)

This session will be recorded

Join this session to discuss how painting can help you relax, express yourself, and support emotional wellness.

Trainer:
Castulo Castro
Wednesday, May 27
6:00 PM UTC

Strength for Life: 8 Weeks to a Stronger You! (Week 4)

Come build strength and confidence through 8 weeks of guided workouts in this boot camp.

Trainer:
Guest Presenter
Wednesday, May 27
7:00 PM UTC

Fitness Apps

Learn how fitness apps can help you track and conquer your goals!

Trainer:
Castulo Castro
Wednesday, May 27
8:00 PM UTC

Balance Matters

Light movement and discussion designed to improve balance.

Trainer:
Sally Saenger
Wednesday, May 27
8:00 PM UTC

Spanish Club

Join us for a casual discussion group for beginner Spanish speakers.

Trainer:
Saily M Gutierrez
Thursday, May 28
1:00 PM UTC

Balance and Strength

Activate the joints and muscles to become limber and increase balance during this exercise class.

Trainer:
Guest Presenter
Thursday, May 28
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Thursday, May 28
3:00 PM UTC

Spotify

Be your own DJ with help from Spotify.

Trainer:
Johnny Hernandez
Thursday, May 28
3:30 PM UTC

Zumba Gold

Let’s dance! Enjoy low-impact Zumba Gold with easy, Latin-inspired moves and upbeat music.

Trainer:
Guest Presenter
Thursday, May 28
5:00 PM UTC

Strength & Stability

Maintain your independence by staying strong and stable!

Trainer:
Sally Saenger

Related articles

See all
Fitness & MovementHealth & Wellness

Get Social and Play Golf

“Fore!” Alina, Norma, and Ed are just three of the 11 million people 50+ who enjoy golf – for the camaraderie as much as for the game.

May 25, 2026By Jennifer Juergens Thomas
Health & WellnessHealthy Aging

Open Thread: What?

Have you heard? May is Better Hearing and Speech month.

May 17, 2026By Virge
Fitness & MovementHealth & Wellness

Suz, 68 – Stronger Than Ever

Suz found her talent for powerlifting while recovering from an accident. Now, as a Senior Planet Sponsored Athlete, she’s helping other older adults get back up after being knocked down.

May 14, 2026By Suz Luhr
Health & WellnessHealthy Aging

Three Easy Steps to Better Health

A healthy lifestyle doesn’t have to be time consuming or difficult to implement – small steps done consistently are amazingly effective.

May 6, 2026By Amanda Loudin
Fitness & MovementHealth & Wellness

Ray, 85 – The Bionic Tai Chi Guy

Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.

April 30, 2026By Raymond Sol
Fitness & MovementHealth & Wellness

Get Social – and Play Pickleball

April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.

April 27, 2026By Jennifer Juergens Thomas
Health & WellnessThe Man Cave

John Muir, the First Earth Champion

John Muir’s workplace accident drove him to become our first “earth champion,” and founder of the Sierra Club.  

April 26, 2026By Michael Tougias
Fitness & MovementHealth & Wellness

Jill, 65 – Building Strength and Camaraderie

Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.

April 23, 2026By Jill Hartzog
Civic ParticipationHealth & Wellness

Inspiring Story: Margaret Morgan-Hubbard’s Urban Farm

Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.

April 22, 2026By Pamela Hugi
CaregivingFitness & Movement

Ramona, 63 – Ask Me the Benefits

Sponsored Athlete Ramona believes you CAN start,
you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!

April 9, 2026By Ramona Banks
Health & WellnessHealthy Aging

Formas gratuitas de impulsar la longevidad que puede usar hoy

No necesitas necesariamente suplementos ni biohacking para mejorar tu salud y longevidad; son las cosas gratuitas las que marcan la diferencia.

April 1, 2026By Amanda Loudin
Health & WellnessHealthy Aging

Free Longevity Boosters You Can Use Today

You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference. 

April 1, 2026By Amanda Loudin
Healthy AgingSocial Connection

Get Social – and Play!

Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.

March 23, 2026By Jennifer Juergens Thomas
Fitness & MovementHealth & Wellness

Winston, 77 – Improvement at Any Age

Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.

March 11, 2026By Winston "Tuner" Hall
Health & WellnessHealthy Aging

Tome control de su salud cerebral

Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.

March 4, 2026By Amanda Loudin

Who We Are

We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!

Awards & Certificates

Website

Home
Online Classes
In-person Classes
Explore
Articles
About Us
Login
Sign up for free
Search

Topics

All Topics
Health & Wellness
Technology
Social Connection
Life & Culture
Work & Money
Creativity

Help

Hotline
Contact Us

Legal

Terms
Privacy Notice

© 2026 Senior Planet. All rights reserved.