Gentle Kung Fu
Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
Stay sharp with technology! In this lecture, we’ll explore digital tools to support habits that can help you stay sharp, including wearable devices, engaging websites, and informative podcasts. Discover practical resources to keep your mind active and enhance your cognitive well-being in today’s digital world.
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.
Interested in personalized content? Sign up for free
Create an account and join our vibrant community to get reminders on classes and unlock a more personalized experience.
Adriel Lou is a seasoned Learning & Development professional with over 20 years of experience bridging the gap between modern technology and diverse audiences. He brings deep corporate technical training expertise and currently dedicates that knowledge and experience to serving older adults as a Training Professional at OATS, where he delivers virtual technology courses in both English and Spanish, championing digital literacy across cultural, linguistic, and generational lines. Known for his ability to translate complex technical concepts into clear, practical knowledge, Adriel brings a unique blend of empathy, cultural fluency, and instructional expertise to every learning environment. His mission is clear: to meet learners where they are and ensure no one is left behind in today’s rapidly evolving digital world.
Share Event:
Other available times
Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
Learn movements that will help you rediscover your innate capacity for efficient movement.
Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
Follow various cues to develop body alignment and breath awareness.
Join this session to learn what your phone is tracking and how to adjust settings and share access with someone you trust.
Share your experience with holistic wellness.
Who are Alexa and Siri? Come to this lecture to find out!
Come talk through your preferences for comfort, surroundings, and the people you want close in your final days.
This session will be recorded
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Start your day with a short morning stretch!
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
Don’t want to go out? Learn about some popular apps to get food delivered to your front door.
This session will be recorded
Move, breathe and flow during this gentle, slow, flowing form of exercise.
Sponsored Athlete Ramona believes you CAN start, you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!
You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference.
Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.
Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.
Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.
The more researchers dig into brain health, the more the science reveals you can take an active part in keeping your brain healthy.
A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.
Dr. Arnold Gilberg opened his LA-based practice in 1965 and 61 years later, at age 89, he is still a practicing psychiatrist.
A 19th century Chinese version of gin rummy, played with colorful tiles, draws people of all ages together.
Descubra cómo utilizar su teléfono inteligente para mantenerse activo. Haga un seguimiento de sus pasos, establezca recordatorios para moverse, apúntese a clases de fitness gratuitas y muévase más cada día.
Learn how to use your smartphone to stay active. Track steps, set movement reminders, join free fitness classes, and move more every day.
¡Bienvenidos! Están invitados a unirse a esta serie de cuatro sesiones para explorar el autocuidado y el empoderamiento después de los 60.
Meet the newest Senior Planet Sponsored Athletes and be inspired by their stories of transformation and triumph!
“Aging in place” means people remain in their homes as they age, thanks to some of these tools, trends, and breakthroughs.
The Lunar New Year – also called the Spring Festival – is the most widely celebrated holiday in China and the perfect time to feature Senior Planet’s Mandarin offerings.
Stay informed about the latest Senior Planet programs, benefits, events and more.
We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!
© 2026 Senior Planet. All rights reserved.