This session will be recorded. You must have an account and be logged in when you click “Zoom Link,” “Remind Me,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends.
Join us for this chair yoga class featuring classical yoga postures and breath awareness. Verbal cues offered during class will help you develop better alignment and cultivate mind-body-spirit connection. The class may vary between sitting and standing exercises, and will end with a short meditation.
Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.
Interested in personalized content? Sign up for free
Create an account and join our vibrant community to get reminders on classes and unlock a more personalized experience.
Stay informed about the latest Senior Planet programs, benefits, events and more.
