Tuesday, March 17
4:00 PM UTC

Chair Yoga

Trainer:
Castulo Castro

Date and Time

Tuesday, March 17
4:00 PM UTC
Zoom LinkMeeting ID: 841 2285 1320Call-in by phone: 1-888-788-0099

Class Description

This session will be recorded. You must have an account and be logged in when you click “Zoom Link,” “Remind Me,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends.

 

Join us for this chair yoga class featuring classical yoga postures and breath awareness. Verbal cues offered during class will help you develop better alignment and cultivate mind-body-spirit connection. The class may vary between sitting and standing exercises, and will end with a short meditation.

 

Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

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