Today’s session is canceled. If you’re interested in keeping up with your routine, Senior Planet’s YouTube channel offers a full library of fitness classes available on-demand.
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
Maintain your independence by staying strong and stable!
Come discuss different topics related to the latest technology trends and news.
This session will be recorded
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Join us for a open discussion among those aging independently.
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Join us for our discussion of A Place for Us by Fatima Farheen Mirza on Zoom!
This session will be recorded
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
Start your day with a short morning stretch!
Learn how to keep your MyChart and other health accounts secure and private!
Relax your mind and strengthen your body with this gentle exercise class.
This session will be recorded
Curious about your family’s history? Fill in the gaps using digital genealogy resources!
Esta sesión será grabada
Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.
Join this Aging Discussion Group to have open conversations about aging.
Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.
End your week with a fun dance party!
Sponsored Athlete Tuner teaches five essential movements with one important outcome: a stronger, steadier, more capable you.
Sharon Wood created Happy People Games, an evidence-based video game company dedicated to memory wellness and boosting connection.
“Fore!” Alina, Norma, and Ed are just three of the 11 million people 50+ who enjoy golf – for the camaraderie as much as for the game.
We can help the environment if we all took a small step and looked at our own backyards…and stopped mowing.
Senior Planet Sex Columnist, Joan Price, counsels a man seeking answers when women ask an awkward question.
Have you heard? May is Better Hearing and Speech month.
Suz found her talent for powerlifting while recovering from an accident. Now, as a Senior Planet Sponsored Athlete, she’s helping other older adults get back up after being knocked down.
A healthy lifestyle doesn’t have to be time consuming or difficult to implement – small steps done consistently are amazingly effective.
Just because we’re not kids anymore doesn’t mean our lives aren’t full of wonder and mystery…but the mysteries are quite different for Virge – and you.
Meet Ray, a tai chi instructor and 2026 Senior Planet Sponsored Athlete. From life-threatening health scares, to hiking the Grand Canyon – Ray shares his philosophy for “stayin’ alive” and how to thrive.
April is National Pickleball Month, so grab a paddle and give this fast-growing sport a try – and stay active, make friends, and have fun.
John Muir’s workplace accident drove him to become our first “earth champion,” and founder of the Sierra Club.
Shared living with a roommate could be a solution to the rising cost of living and loneliness for many older adults.
Meet Jill, a 2026 Senior Planet Sponsored Athlete. After years of not being physically active, she dove back into the pool, discovered the joys of the gym, and found community along the way.
Read about Margaret Morgan-Hubbard, who founded ECO City Farms, a nonprofit urban teaching and learning farm in Maryland.
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We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!
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