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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
Maintain your independence by staying strong and stable!
Come discuss different topics related to the latest technology trends and news.
This session will be recorded
See who you are talking to with video chat apps!
Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.
Stumped? Find what you’re looking for on Reddit!
Join this session to engage in meaningful conversation about death in a safe and open environment.
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
Start your day with a short morning stretch!
Still paying for texting? Use these free apps instead.
Relax your mind and strengthen your body with this gentle exercise class.
Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.
Join this Aging Discussion Group to have open conversations about aging.
This session will be recorded
Join this session to learn how required minimum distributions may affect your taxes, Medicare costs, and overall retirement finances.
Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.
For Volunteer Appreciation Month, LaEatrice McMurray, 65, shares what motivates her to connect to her community online and in-person, seven days a week.
Sponsored Athlete Ramona believes you CAN start, you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!
Privacy, porn, and PJ’s – what other activities or practices that were once considered crazy or abnormal are considered normal now?
Readers join Virge in a rant-fest about adult-proof packaging, and share their peeves about unopenable jam jars, ice cream tubs, soap dispensers and more. What’s your solution?
You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference.
What’s a fan to do when there are seven different broadcasters and streaming services showing baseball games this year? Get the score with our Senior Planet guide.
Senior Planet Community celebrates its 50th group with Her Space 🌸 – a private community where women can connect, share, and support one another.
Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.
Video games aren’t just for the young: some 28 percent of gamers are 50+ and new accessibility features promise that even more will join in.
Senior Planet sex columnist Joan Price counsels a couple beset by medical events who asks, “How can we recapture intimacy?”
Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.
Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.
The more researchers dig into brain health, the more the science reveals you can take an active part in keeping your brain healthy.
Digital clutter on your phone is the new ‘junk drawer” and can cost you time and money – but a few steps can give you a fresh start.
A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.
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We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!
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