Friday, March 20
2:00 PM UTC

CANCELLED – Morning Stretch

Trainer:
Castulo Castro

Date and Time

Friday, March 20
2:00 PM UTC
Zoom LinkMeeting ID: Call-in by phone:

Class Description

This program is cancelled.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

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Monday, April 20
1:00 PM UTC

Good Morning, Senior Planet!

Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!

Trainer:
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Monday, April 20
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
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Monday, April 20
3:00 PM UTC

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This session will be recorded

Use bodyweight, bands, and dumbbells to build your strength.

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Monday, April 20
4:00 PM UTC

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

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Monday, April 20
5:00 PM UTC

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Move, breathe and flow during this gentle, slow, flowing form of exercise.

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Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.

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Monday, April 20
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Feldenkrais – Gentle Movements for Life

Learn movements that will help you rediscover your innate capacity for efficient movement.

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Tuesday, April 21
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Morning Stretch

Start your day with a short morning stretch!

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Tuesday, April 21
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Tuesday, April 21
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Afternoon Stretch

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Join us to decrease muscle stiffness, improve your circulation and calm your mind.

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