This program is cancelled.
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Josy Delaney has been teaching Tai Chi since 2015. Her passion and mission are to share Tai Chi with as many older adults as she can – for better balance and falls prevention, and for the myriad other benefits Tai Chi confers. Josy has been a massage therapist, an exercise physiologist in cardiac rehabilitation, a public health/community wellness educator, and a Technology Trainer for Senior Planet!
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Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
Follow various cues to develop body alignment and breath awareness.
Share your experience with holistic wellness.
Come talk through your preferences for comfort, surroundings, and the people you want close in your final days.
This session will be recorded
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Start your day with a short morning stretch!
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
Don’t want to go out? Learn about some popular apps to get food delivered to your front door.
This session will be recorded
Move, breathe and flow during this gentle, slow, flowing form of exercise.
Come discuss different topics related to health and wellness.
Learn how fitness apps can help you track and conquer your goals!
Light movement and discussion designed to improve balance.
Activate the joints and muscles to become limber and increase balance during this exercise class.
Sponsored Athlete Ramona believes you CAN start, you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!
You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference.
Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.
Sponsored Athlete Winston aka “Tuner,” 77, is a cyclist, bikepacker, and wellness enthusiast who’s motivating his peers to move and improve.
Mientras más aprenden los investigadores sobre la salud cerebral, más la ciencia revela que usted puede tener un rol activo en mantener su cerebro saludable.
The more researchers dig into brain health, the more the science reveals you can take an active part in keeping your brain healthy.
A consultant and expert on health, aging and place reveals the four issues that should guide where you live in retirement.
Dr. Arnold Gilberg opened his LA-based practice in 1965 and 61 years later, at age 89, he is still a practicing psychiatrist.
A 19th century Chinese version of gin rummy, played with colorful tiles, draws people of all ages together.
Descubra cómo utilizar su teléfono inteligente para mantenerse activo. Haga un seguimiento de sus pasos, establezca recordatorios para moverse, apúntese a clases de fitness gratuitas y muévase más cada día.
Learn how to use your smartphone to stay active. Track steps, set movement reminders, join free fitness classes, and move more every day.
¡Bienvenidos! Están invitados a unirse a esta serie de cuatro sesiones para explorar el autocuidado y el empoderamiento después de los 60.
Meet the newest Senior Planet Sponsored Athletes and be inspired by their stories of transformation and triumph!
“Aging in place” means people remain in their homes as they age, thanks to some of these tools, trends, and breakthroughs.
Buenas noticias – que le hacen bien al corazón – sobre nuevas herramientas y descubrimientos apasionantes e innovadores que le ayudarán a maximizar la salud cardíaca.
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We're a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!
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