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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
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Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression and pain.
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Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!
This session will be recorded
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Start your day with a short morning stretch!
Follow various cues to develop body alignment and breath awareness.
Share your experience with holistic wellness.
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Descubra cómo utilizar su teléfono inteligente para mantenerse activo. Haga un seguimiento de sus pasos, establezca recordatorios para moverse, apúntese a clases de fitness gratuitas y muévase más cada día.
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