This program is canceled.
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
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Start your day with a short morning stretch!
Caregiving is hard, but tech tools can make it easier! Join us in this lecture to find out how.
Use bodyweight, bands, and dumbbells to build your strength.
This program is canceled.
Move, breathe and flow during this gentle, slow, flowing form of exercise.
Digital storytelling is the modern day scrapbook. Give your inner story-teller a boost with these digital tools!
This program is canceled.
Learn movements that will help you rediscover your innate capacity for efficient movement.
Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
Follow various cues to develop body alignment and breath awareness.
Share your experience with holistic wellness.
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Start your day with a short morning stretch!
This session will be recorded
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