Wednesday, April 8
3:00 PM UTC

CANCELED – Functional Strength Training

Trainer:
Deb Gunn

Date and Time

Wednesday, April 8
3:00 PM UTC
Zoom LinkMeeting ID: Call-in by phone:

Class Description

This program is canceled.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Deb Gunn

Deb Gunn joined a gym at the age of 40 and never looked back. She became a Personal Trainer and Fitness Instructor, and specializes in Nutrition as well. She has added Tai Chi to her practices and loves it.

In her off time, Deb enjoys hiking, biking, family time, and her beloved kitties and dogs. She also loves her classes with Senior Planet and considers this community “such a great family!”

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Monday, April 20
1:00 PM UTC

Good Morning, Senior Planet!

Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!

Trainer:
Castulo Castro
Monday, April 20
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Monday, April 20
3:00 PM UTC

Functional Strength Training

This session will be recorded

Use bodyweight, bands, and dumbbells to build your strength.

Trainer:
Deb Gunn
Monday, April 20
4:00 PM UTC

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

Trainer:
Castulo Castro
Monday, April 20
5:00 PM UTC

Easy-to-Follow Tai Chi

Move, breathe and flow during this gentle, slow, flowing form of exercise.

Trainer:
Josy Delaney
Monday, April 20
7:00 PM UTC

Gentle Kung Fu

Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.

Trainer:
Castulo Castro
Monday, April 20
8:00 PM UTC

Feldenkrais – Gentle Movements for Life

Learn movements that will help you rediscover your innate capacity for efficient movement.

Trainer:
Guest Presenter
Tuesday, April 21
1:00 PM UTC

Stronger Bones

Activate the joints and muscles and increase mental focus during this exercise class.

Trainer:
Guest Presenter
Tuesday, April 21
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Tuesday, April 21
4:00 PM UTC

Chair Yoga

Follow various cues to develop body alignment and breath awareness.

Trainer:
Castulo Castro
Tuesday, April 21
6:00 PM UTC

Holistic Wellness Discussion Group

Share your experience with holistic wellness.

Trainer:
Castulo Castro
Tuesday, April 21
7:00 PM UTC

Peace of Mind Project

Come talk through your preferences for comfort, surroundings, and the people you want close in your final days.

Trainer:
Bre Clark
Tuesday, April 21
8:00 PM UTC

Afternoon Stretch

This session will be recorded

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Trainer:
Castulo Castro
Wednesday, April 22
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
Castulo Castro
Wednesday, April 22
3:00 PM UTC

Functional Strength Training

Use bodyweight, bands, and dumbbells to build your strength.

Trainer:
Deb Gunn

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