Good Morning, Senior Planet!
Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!
This class has been canceled.
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Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.
Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!
Start your day with a short morning stretch!
This session will be recorded
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
Move, breathe and flow during this gentle, slow, flowing form of exercise.
Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
Learn movements that will help you rediscover your innate capacity for efficient movement.
Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
Follow various cues to develop body alignment and breath awareness.
Share your experience with holistic wellness.
Come talk through your preferences for comfort, surroundings, and the people you want close in your final days.
This session will be recorded
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Start your day with a short morning stretch!
Use bodyweight, bands, and dumbbells to build your strength.
Weird hair colors, porn and gambling – readers share the activities or practices that were once considered crazy or abnormal are considered normal now.
Senior Planet talks to Burk Uzzle, 88, iconic Woodstock photographer, and now acting in a unique Western.
We’re reading chapters 11-15 this week! Let us know what you think in the comments.
For Volunteer Appreciation Month, LaEatrice McMurray, 65, shares what motivates her to connect to her community online and in-person, seven days a week.
Sponsored Athlete Ramona believes you CAN start, you CAN move, and you CAN become stronger. Just ask her about the benefits of movement!
Volunteering helps participants live longer, more fulfilled lives…and if you volunteer at Senior Planet, you can help your peers, too.
Global icon Lou Ferrigno, the very first Marvel superhero, talks about The Hulk, his hearing loss, and his new role starring in the Horror-thriller The Hermit.
You don’t necessarily need supplements or biohacking to improve your health and longevity – it’s the free things that make the difference.
What’s a fan to do when there are seven different broadcasters and streaming services showing baseball games this year? Get the score with our Senior Planet guide.
Senior Planet Community celebrates its 50th group with Her Space 🌸 – a private community where women can connect, share, and support one another.
We’re finishing the book this week! Let us know what you think in the comments. Join us on Zoom this Thursday, March 26 at 4:30pm EDT for our virtual book discussion.
Canasta, Bridge, Backgammon—these classic games have been bringing people together for years for some friendly competition and camaraderie.
Anita Piotrowski tucked her art into the margins of a busy life, but now makes up for lost time with her quilts, built from sketches, family photos, and fabrics that “speak” to her.
Video games aren’t just for the young: some 28 percent of gamers are 50+ and new accessibility features promise that even more will join in.
The results are in, and we have our book selections for April and May!
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