Monday, April 6
1:00 PM UTC

CANCELD – Good Morning, Senior Planet!

Trainer:
Castulo Castro

Date and Time

Monday, April 6
1:00 PM UTC
Zoom LinkMeeting ID: Call-in by phone:

Class Description

This class has been canceled.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Castulo Castro

Castulo, better known as Cas, was born in Colombia and moved to the United States at the age of four in 1967. His passion for kung fu ignited at 13, inspired by the legendary Bruce Lee and his blockbuster films. Cas joined Senior Planet in 2019 and brings with him decades of experience in kung fu, yoga, tai chi, reiki, and more. As a technology and fitness instructor, Cas helps older adults enhance their physical well-being and navigate the digital world with confidence.

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Monday, April 20
1:00 PM UTC

Good Morning, Senior Planet!

Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!

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Monday, April 20
2:00 PM UTC

Morning Stretch

Start your day with a short morning stretch!

Trainer:
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Monday, April 20
3:00 PM UTC

Functional Strength Training

This session will be recorded

Use bodyweight, bands, and dumbbells to build your strength.

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Monday, April 20
4:00 PM UTC

Fit Fusion

Get your heart pumping during this fun, high-energy workout!

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Monday, April 20
5:00 PM UTC

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Move, breathe and flow during this gentle, slow, flowing form of exercise.

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Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.

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Monday, April 20
8:00 PM UTC

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Learn movements that will help you rediscover your innate capacity for efficient movement.

Trainer:
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Tuesday, April 21
1:00 PM UTC

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Tuesday, April 21
2:00 PM UTC

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Follow various cues to develop body alignment and breath awareness.

Trainer:
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Tuesday, April 21
6:00 PM UTC

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Share your experience with holistic wellness.

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Tuesday, April 21
7:00 PM UTC

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Come talk through your preferences for comfort, surroundings, and the people you want close in your final days.

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Tuesday, April 21
8:00 PM UTC

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This session will be recorded

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Trainer:
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Wednesday, April 22
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3:00 PM UTC

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Use bodyweight, bands, and dumbbells to build your strength.

Trainer:
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