Wednesday, March 11
8:00 PM UTC

Balance Matters

Trainer:
Sally Saenger

Date and Time

Wednesday, March 11
8:00 PM UTC
Zoom LinkMeeting ID: 831 2781 3758Call-in by phone: 1-888-788-0099

Class Description

Do you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week.

 

No equipment is needed.

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Sally Saenger

Sally Saenger’s relationship with Senior Planet began when she was selected as a 2022 Senior Planet Sponsored Athlete. Drawing on her academic training and experience, Sally’s passion for serving older adults is evident in her upbeat and enthusiastic approach to teaching.

Sally is also a part-time teacher at the City College in Santa Barbara, where she grew up. In her free time, surfing and swimming are Sally’s favorite go-to recreational activities.

Other available times

See all
Wednesday, April 15
8:00 PM UTC
Wednesday, April 22
8:00 PM UTC
Wednesday, April 29
8:00 PM UTC

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