Thursday, April 9
1:00 PM UTC

Balance and Strength

Trainer:
Guest Presenter

Date and Time

Thursday, April 9
1:00 PM UTC
Zoom LinkMeeting ID: 829 3306 5491Call-in by phone: 1-888-788-0099

Class Description

Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance.

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Guest Presenter

Other available times

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Thursday, April 16
1:00 PM UTC
Thursday, April 23
1:00 PM UTC
Thursday, April 30
1:00 PM UTC

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Friday, April 10
2:00 PM UTC

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Meditación reiki

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Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.

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Join this Aging Discussion Group to have open conversations about aging.

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Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.

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Ridesharing Apps

No car? No problem! Use these apps to help you get around!

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Good Morning, Senior Planet!

Start your week off right with a preview of the week’s upcoming programs and a guided meditation session!

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Start your day with a short morning stretch!

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Get your heart pumping during this fun, high-energy workout!

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CANCELLED – Easy-to-Follow Tai Chi

This program is cancelled.

Trainer:
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Monday, April 13
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Gentle Kung Fu

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