Thursday, March 12
1:00 PM UTC

Balance and Strength

Trainer:
Guest Presenter

Date and Time

Thursday, March 12
1:00 PM UTC
Zoom LinkMeeting ID: 829 3306 5491Call-in by phone: 1-888-788-0099

Class Description

Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance.

 

Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

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Questions about this program? Need help joining us online? Call the toll-free Senior Planet Hotline at 888-713-3495.

Trainer:
Guest Presenter

Other available times

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Thursday, April 9
1:00 PM UTC
Thursday, April 16
1:00 PM UTC
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1:00 PM UTC
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