Balance and Strength

Balance and Strength

Activate the joints and muscles to become limber and increase balance during this exercise class.

Morning Stretch

Start your day with a short morning stretch!

Zumba Gold

This session will be recorded

Let’s dance! Enjoy low-impact Zumba Gold with easy, Latin-inspired moves and upbeat music.

Strength & Stability

Maintain your independence by staying strong and stable!

Mindful Meditation & Breathing

Learn about the benefits of mindful meditation and breathing, and spend time deepening your meditation practice.

Death Cafe

Join this session to engage in meaningful conversation about death in a safe and open environment.

Afternoon Stretch

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

Qigong Flow

Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.

Morning Stretch

Start your day with a short morning stretch!

Messaging Apps

Still paying for texting? Use these free apps instead.

Taijiquan (Tai Chi)

Relax your mind and strengthen your body with this gentle exercise class.

Meditación reiki

Únase a esta sesión para experimentar cómo la Meditación Reiki puede traer equilibrio, renovación y calma en nuestro acelerado mundo tecnológico.

Aging Discussion Group (Lunch and Learn)

Join this Aging Discussion Group to have open conversations about aging.