Morning Stretch
Start your day with a short morning stretch!
Join this Aging Discussion Group to have open conversations about aging.
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Wanda’s technology training career began in the early 90s when she was selected to train the entire corporate banking administrative assistant staff on a new banking system — and she absolutely loved it!
Fast forward to 2012, and Wanda decided to start a small business in computer training. She’s contracted with various nonprofits to support them. Then in 2018, Wanda was led to Senior Planet, and the rest is history! “I’ve truly been blessed.”
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Start your day with a short morning stretch!
This session will be recorded
Use bodyweight, bands, and dumbbells to build your strength.
Get your heart pumping during this fun, high-energy workout!
This session will be recorded
Move, breathe and flow during this gentle, slow, flowing form of exercise.
快來瞭解該怎麼使用智慧科技來協助您維持自立自主的生活。
This session will be recorded
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Light movement and discussion designed to improve balance.
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Goodbye Copper, Hello Fiber!
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
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